One cup of Fresh parsley is around 30 grams and contains approximately 41.4 calories, 3.3 grams of protein, 0.9 grams of fat, and 7.2 grams of carbohydrates.
Fresh Parsley is a vibrant herb known for its bright green leaves and fresh flavor. Packed with essential nutrients, it contains vitamins A, C, and K, as well as antioxidants that support overall health. Often found in Mediterranean cuisine, parsley adds a burst of freshness to dishes like tabbouleh and chimichurri. It’s low in calories and can aid digestion, making it a perfect addition to salads and soups. With its versatility and health benefits, fresh parsley is more than just a garnish; it's a powerhouse of flavor and nutrition!
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Nutrition Information
Calories |
41.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.2 mg | 2% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 0.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.2 mg | 12% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 631.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
