Nutrition Facts for Fresh parmesan cheese
Image of Fresh parmesan cheese

Fresh parmesan cheese

Item Rating: 37/100

One cup of Fresh parmesan cheese is around 239 grams and contains approximately 1031 calories, 91 grams of protein, 71 grams of fat, and 9.8 grams of carbohydrates.

Fresh Parmesan Cheese is a finely aged, hard cheese crafted from the milk of grass-fed cows, traditionally hailing from the rich landscapes of Italy. With its nutty flavor and crumbly texture, it elevates dishes across a variety of cuisines, from classic Italian pasta to gourmet salads. Packed with protein and calcium, this cheese supports strong bones and muscle health, although it’s important to enjoy it in moderation due to its salt content. Experience the authentic taste of Fresh Parmesan Cheese and let it transform your culinary creations into something extraordinary!

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Nutrition Facts

Serving size (239.3162g)
Amount per serving % Daily Value*
Calories 1031.453
Total Fat 71.0769g 0%
Saturated Fat 39.2479g 0%
Polyunsaturated Fat g
Cholesterol 210.5983mg 0%
Sodium 3833.8462mg 0%
Total Carbohydrate 9.812g 0%
Dietary Fiber 0g 0%
Total Sugars 2.1538g
Protein 90.9402g 0%
Vitamin D 0IU 0%
Calcium 2833.5043mg 0%
Iron 1.9624mg 0%
Potassium 220.1709mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%
Protein: 34.9%
Carbs: 3.8%