Fresh papaya
Item Rating: 82/100
One cup of Fresh papaya is around 237 grams and contains approximately 93 calories, 1.5 grams of protein, 0.3 grams of fat, and 25 grams of carbohydrates.
Fresh Papaya is a tropical delight bursting with flavor and nutrition. Originating from Central America, this vibrant fruit is rich in vitamins A and C, along with essential antioxidants that support your immune system. Its sweet, juicy flesh is not only delicious but also loaded with digestive enzymes like papain, helping to soothe your stomach. Enjoy fresh papaya in smoothies, salads, or as a refreshing snack. Embrace the health benefits and tropical taste of Fresh Papaya—nature's sweet treat!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 93.2203 |
| Total Fat 0.3391g | 0% |
| Saturated Fat 0.1694g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6.7796mg | 0% |
| Total Carbohydrate 24.5762g | 0% |
| Dietary Fiber 4.2373g | 0% |
| Total Sugars 13.5594g | |
| Protein 1.5255g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 33.8983mg | 0% |
| Iron 0.4238mg | 0% |
| Potassium 610.1696mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 5.7%
Carbs: 91.5%