One cup of Fresh papaya is around 237 grams and contains approximately 93 calories, 1.5 grams of protein, 0.3 grams of fat, and 24.6 grams of carbohydrates.
Fresh Papaya is a tropical delight bursting with flavor and nutrition. Originating from Central America, this vibrant fruit is rich in vitamins A and C, along with essential antioxidants that support your immune system. Its sweet, juicy flesh is not only delicious but also loaded with digestive enzymes like papain, helping to soothe your stomach. Enjoy fresh papaya in smoothies, salads, or as a refreshing snack. Embrace the health benefits and tropical taste of Fresh Papaya—nature's sweet treat!
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Nutrition Information
Calories |
93 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrates | 24.6 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 13.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 610.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
