1 serving (140 grams) contains 59 calories, 0.9 grams of protein, 0.4 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.1 mg | 0% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 18.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.9 mg | 4% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 610.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh papaya
Fresh papaya is a tropical fruit native to Central and South America, widely enjoyed for its vibrant orange flesh, sweet flavor, and delicate texture. Rich in essential nutrients, it is an excellent source of vitamin C, vitamin A, and folate, along with dietary fiber that supports digestion. Papaya also contains a unique enzyme called papain, which aids in breaking down proteins and may enhance gut health. Low in calories and naturally fat-free, it fits seamlessly into a balanced diet. Commonly used in Latin American, Caribbean, and Southeast Asian cuisines, papaya complements smoothies, salads, and salsas, or can be eaten raw as a refreshing snack. Its high water content makes it hydrating, but people with latex allergies should consume it cautiously due to potential sensitivities. Packed with antioxidants, fresh papaya is not only delicious but also promotes skin health and reduces inflammation for overall wellness.
