One cup of Fresh organic coconut is around 235.3 grams and contains approximately 832.9 calories, 7.8 grams of protein, 78.8 grams of fat, and 35.8 grams of carbohydrates.
Fresh Organic Coconut is a tropical delight bursting with flavor and nutrition. Packed with essential vitamins, minerals, and healthy fats, this versatile fruit is a staple in many cuisines, from Southeast Asian curries to Caribbean desserts. Rich in electrolytes, fresh organic coconut hydrates your body while promoting heart health and aiding digestion. Whether you’re enjoying creamy coconut milk, shredded coconut in a smoothie, or fresh coconut water for a refreshing drink, it’s a guilt-free indulgence that nurtures both body and soul. Discover the pure goodness of fresh organic coconut today!
Log this food in SnapCalorie
Nutrition Information
Calories |
832.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.8 g | 101% | |
| Saturated Fat | 70.0 g | 350% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.8 g | 13% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 5.0 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 14.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
