Fresh organic coconut

Item Rating: 67/100

One cup of Fresh organic coconut is around 235 grams and contains approximately 833 calories, 7.8 grams of protein, 79 grams of fat, and 36 grams of carbohydrates.

Fresh Organic Coconut is a tropical delight bursting with flavor and nutrition. Packed with essential vitamins, minerals, and healthy fats, this versatile fruit is a staple in many cuisines, from Southeast Asian curries to Caribbean desserts. Rich in electrolytes, fresh organic coconut hydrates your body while promoting heart health and aiding digestion. Whether you’re enjoying creamy coconut milk, shredded coconut in a smoothie, or fresh coconut water for a refreshing drink, it’s a guilt-free indulgence that nurtures both body and soul. Discover the pure goodness of fresh organic coconut today!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	832.9412

Total Fat 78.8g	0%
Saturated Fat 69.8824g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.0588mg	0%
Total Carbohydrate 35.8353g	0%
Dietary Fiber 21.1765g	0%
Total Sugars 14.6588g
Protein 7.8353g	0%

Vitamin D 0IU	0%
Calcium 32.9412mg	0%
Iron 5.7176mg	0%
Potassium 837.6471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.2%

Protein: 3.5%

Carbs: 16.2%