One cup of Fresh orange is around 236.9 grams and contains approximately 123.1 calories, 1.5 grams of protein, 0 grams of fat, and 29.2 grams of carbohydrates.
Fresh Orange is a vibrant burst of sunshine in every bite. Packed with essential vitamins, especially vitamin C, these juicy citrus fruits are a staple in many cuisines, from refreshing Mediterranean salads to zesty desserts. Originating from warm climates, Fresh Oranges are not only delicious but also low in calories and high in fiber, supporting your immune system and promoting healthy digestion. Enjoy them on their own, blended into smoothies, or as a flavorful addition to your favorite dishes. Discover the refreshing benefits of Fresh Orange today!
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Nutrition Information
Calories |
123.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.2 g | 10% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 18.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 363.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
