1 serving (130 grams) contains 62 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
112.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 21.8 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 430.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh orange
Bright, juicy, and bursting with flavor, fresh oranges are a citrus fruit native to Southeast Asia but now grown globally, particularly in subtropical regions. Known for their vibrant color and refreshing taste, oranges are an excellent source of vitamin C—an essential nutrient for immunity and skin health. They're also rich in fiber, antioxidants, and several other vitamins like B vitamins and potassium that support heart health. Low in calories and naturally free of fats, they make a perfect snack or addition to juices, salads, and desserts. However, their natural sugar content can add up if consumed in excess, and orange juice lacks the fiber found in whole fruit. Enjoyed fresh or incorporated into cuisines worldwide, from Mediterranean to Asian dishes, oranges offer a versatile and healthy option that’s as nourishing as it is delicious.
