Fresh onions

Item Rating: 83/100

One cup of Fresh onions is around 150 grams and contains approximately 60 calories, 1.7 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Fresh Onions are versatile vegetables known for their vibrant flavors and crisp textures. Packed with essential nutrients, they are a rich source of vitamins C and B6, manganese, and dietary fiber. With origins dating back thousands of years, onions are a staple in cuisines around the world, from French onion soup to Indian curries. They offer numerous health benefits, including antioxidants that support heart health and anti-inflammatory properties. Whether sautéed, diced, or grilled, fresh onions elevate any dish while contributing to a balanced diet. Discover the endless possibilities of fresh onions in your meals today!

Nutrition Facts

Serving size	(150.1502g)

Amount per serving	% Daily Value*
Calories	60.0601

Total Fat 0.1502g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.006mg	0%
Total Carbohydrate 14.024g	0%
Dietary Fiber 2.5526g	0%
Total Sugars 6.3664g
Protein 1.6517g	0%

Vitamin D 0IU	0%
Calcium 34.5345mg	0%
Iron 0.3153mg	0%
Potassium 219.2192mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%