1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh onions
Fresh onions are versatile and flavorful vegetables commonly used in a variety of cuisines, including American, Mediterranean, Indian, and Asian cooking. They come in several varieties, such as yellow, white, red, and sweet, each offering unique taste profiles. Onions are rich in vitamins C and B6, as well as minerals like potassium and manganese. They are also high in antioxidants, such as quercetin, which may support immune health and protect against inflammation. Low in calories and fat-free, onions are a heart-healthy choice that can help manage blood sugar levels and promote digestive health with their fiber content. However, consuming onions in excess, raw or cooked, may cause digestive discomfort for some individuals. Their bold flavor makes them an essential ingredient in salads, soups, stews, and marinades, adding both nutrition and depth to your dishes.
