One cup of Fresh onion is around 200 grams and contains approximately 84 calories, 1.8 grams of protein, 0.2 grams of fat, and 20.2 grams of carbohydrates.
Fresh Onion is a vibrant and versatile vegetable, essential in cuisines around the world. Packed with vital nutrients like vitamins C and B6, and rich in antioxidants, fresh onions support heart health and boost immunity. Their unique flavor can elevate everything from salads to stir-fries, bringing depth to dishes from Mediterranean to Asian cuisine. Plus, they’re low in calories and high in fiber, making them a fantastic addition to any healthy diet. So, whether you’re caramelizing them for a savory treat or tossing them raw into a salad, fresh onions are a powerhouse of flavor and nutrition.
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Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
