Fresh onion

Item Rating: 83/100

One cup of Fresh onion is around 150 grams and contains approximately 60 calories, 1.7 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Fresh Onion is a vibrant and versatile vegetable, essential in cuisines around the world. Packed with vital nutrients like vitamins C and B6, and rich in antioxidants, fresh onions support heart health and boost immunity. Their unique flavor can elevate everything from salads to stir-fries, bringing depth to dishes from Mediterranean to Asian cuisine. Plus, they’re low in calories and high in fiber, making them a fantastic addition to any healthy diet. So, whether you’re caramelizing them for a savory treat or tossing them raw into a salad, fresh onions are a powerhouse of flavor and nutrition.

Nutrition Facts

Serving size	(150.1502g)

Amount per serving	% Daily Value*
Calories	60.0601

Total Fat 0.1502g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.006mg	0%
Total Carbohydrate 14.024g	0%
Dietary Fiber 2.5526g	0%
Total Sugars 6.3664g
Protein 1.6517g	0%

Vitamin D 0IU	0%
Calcium 34.5345mg	0%
Iron 0.3153mg	0%
Potassium 219.2192mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%