1 serving (85 grams) contains 34 calories, 0.9 grams of protein, 0.1 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
68 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.1 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 248.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh onion
Fresh onions are versatile vegetables commonly used in global cuisines, from Mediterranean and Asian dishes to traditional Western cooking. Known for their sharp, tangy flavor and distinctive aroma, they come in several varieties, including yellow, red, and white, each offering unique taste profiles. Onions are low in calories but packed with nutrients, including vitamin C, vitamin B6, and potassium. They are rich in antioxidants, such as quercetin, which may help reduce inflammation and support heart health. Onions also contain prebiotics that promote gut health by sustaining beneficial gut bacteria. Though generally healthy, their sulfur compounds may cause digestive discomfort in sensitive individuals. Fresh onions are a staple ingredient in soups, salads, sauces, and sautés, elevating dishes with their depth of flavor and nutritional benefits.
