One cup of Fresh mushrooms is around 236.6 grams and contains approximately 50.5 calories, 7.3 grams of protein, 0.8 grams of fat, and 7.7 grams of carbohydrates.
Fresh Mushrooms are a versatile ingredient found in cuisines worldwide, from savory Italian pasta dishes to hearty Asian stir-fries. Packed with essential nutrients, they are a great source of antioxidants, vitamins, and minerals, supporting your immune system and overall well-being. Low in calories and rich in fiber, they promote healthy digestion while adding rich, umami flavors to your meals. With varieties like button, shiitake, and portobello, Fresh Mushrooms elevate any dish, making them a delicious, nutritious choice for your kitchen. Dive into the earthy goodness of Fresh Mushrooms today!
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Nutrition Information
Calories |
50.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
