1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
32.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.0 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 3.0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 474.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh mushrooms
Fresh mushrooms are versatile fungi enjoyed across various cuisines worldwide, including Asian, European, and American dishes. Low in calories and fat-free, they are a powerhouse of essential nutrients like B vitamins (riboflavin, niacin, and pantothenic acid), copper, selenium, and potassium. Mushrooms are also a source of antioxidants, which help combat oxidative stress and support a healthy immune system. Their meaty texture and umami flavor make them a popular plant-based protein alternative. Containing dietary fiber, they aid digestion and promote gut health. While fresh mushrooms are highly nutritious, they should always be washed thoroughly and cooked properly to enhance flavor and ensure food safety. From soups and stir-fries to salads and pasta, fresh mushrooms add depth, texture, and nutrition to countless dishes, making them an excellent addition to a balanced diet.
