1 serving (70 grams) contains 15 calories, 2.2 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
17.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 254.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh mushroom
Fresh mushrooms are versatile fungi enjoyed worldwide, with roots in cuisines like Asian, European, and Mediterranean. Low in calories and fat-free, they’re packed with nutrients like B vitamins (riboflavin, niacin) and minerals such as selenium and copper, which support energy metabolism and immune function. Mushrooms are also a rare plant-based source of ergosterol, which can convert into vitamin D when exposed to sunlight. Rich in dietary fiber and antioxidants, they may help reduce inflammation and support heart health. Often praised for their meaty texture and umami flavor, fresh mushrooms are ideal for plant-based dishes and pair well with a variety of ingredients. However, some species may also absorb environmental toxins, highlighting the importance of sourcing them from reputable suppliers. Whether sautéed, grilled, or added to soups, mushrooms are a nutrient-dense choice for boosting meals while promoting overall health.
