One cup of Fresh mushroom is around 200 grams and contains approximately 44 calories, 6.2 grams of protein, 0.6 grams of fat, and 6.6 grams of carbohydrates.
Fresh Mushroom is a culinary delight packed with flavor and nutrients. These earthy gems come in a variety of types, from the classic button to the exotic shiitake. Originally hailing from diverse regions, they grace cuisines worldwide, enhancing everything from savory soups to gourmet risottos. Low in calories and rich in vitamins D and B, fresh mushrooms promote heart health and boost your immune system. With their natural umami flavor, they can elevate any dish while providing a healthy, plant-based protein source. Incorporate fresh mushrooms into your meals and enjoy both taste and nutrition!
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.5 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 4.9 mcg | 24% | |
| Calcium | 2.1 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 223 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
