Fresh mushroom

Item Rating: 85/100

One cup of Fresh mushroom is around 200 grams and contains approximately 44 calories, 6.2 grams of protein, 0.6 grams of fat, and 6.6 grams of carbohydrates.

Fresh Mushroom is a culinary delight packed with flavor and nutrients. These earthy gems come in a variety of types, from the classic button to the exotic shiitake. Originally hailing from diverse regions, they grace cuisines worldwide, enhancing everything from savory soups to gourmet risottos. Low in calories and rich in vitamins D and B, fresh mushrooms promote heart health and boost your immune system. With their natural umami flavor, they can elevate any dish while providing a healthy, plant-based protein source. Incorporate fresh mushrooms into your meals and enjoy both taste and nutrition!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	44

Total Fat 0.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 6.6g	0%
Dietary Fiber 2g	0%
Total Sugars 4g
Protein 6.2g	0%

Vitamin D 14IU	0%
Calcium 6mg	0%
Iron 1mg	0%
Potassium 636mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 43.8%

Carbs: 46.6%