1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh mozzerella
Fresh mozzarella is a soft, white cheese originating from Italy, traditionally made from buffalo milk but often crafted with cow's milk. Known for its delicate flavor and creamy texture, it's a staple in Italian cuisine, featured prominently in dishes like Caprese salad, pizza, and pasta. Nutritionally, fresh mozzarella is a good source of protein and calcium, supporting muscle health and bone strength, and contains lower sodium compared to aged cheeses. It’s also relatively low in calories, making it a versatile option for balanced meals. However, due to its fat content, it’s best enjoyed in moderation as part of a healthy diet. Its simplicity and mild taste make it a favorite globally, offering freshness and a nutritional boost to a variety of dishes while complementing a Mediterranean-style eating pattern focused on whole, natural ingredients.
