One cup of Fresh mozzerella is around 140 grams and contains approximately 350 calories, 28 grams of protein, 25.0 grams of fat, and 2 grams of carbohydrates.
Fresh Mozzarella is a soft, creamy cheese made from milk, typically from water buffaloes or cows. Originating from Italy, this delightful cheese is a staple in Mediterranean cuisine. Rich in protein and calcium, Fresh Mozzarella supports strong bones and muscle health. With its low calorie content and minimal processing, it offers a wholesome option for salads, pasta dishes, and pizzas. Enjoy its delicate flavor and smooth texture, perfect for enhancing any dish while embracing a touch of Italian tradition!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 700 mg | 53% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 150.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
