One cup of Fresh mozzarella is around 113 grams and contains approximately 334.5 calories, 26.8 grams of protein, 23.1 grams of fat, and 5.0 grams of carbohydrates.
Fresh Mozzarella is a soft, creamy cheese originating from Italy, made from simple ingredients like water buffalo’s milk or cow’s milk, salt, and rennet. Known for its delicate flavor and smooth texture, it melts beautifully, making it a favorite in Caprese salads, pizzas, and pastas. Packed with protein and calcium, it supports bone health and muscle strength. However, it's essential to enjoy it in moderation due to its higher fat content. Indulge in the delightful taste of Fresh Mozzarella, a true staple of Italian cuisine!
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Nutrition Information
Calories |
334.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 73.5 mg | 24% | |
| Sodium | 789.9 mg | 34% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 18.1 mcg | 90% | |
| Calcium | 783.1 mg | 60% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 131.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
