One cup of Fresh mozzarella cheese is around 237.5 grams and contains approximately 458.3 calories, 33.3 grams of protein, 33.3 grams of fat, and 4.2 grams of carbohydrates.
Fresh Mozzarella Cheese is a soft, creamy cheese made from high-quality cow's milk, traditionally crafted in Italy. Known for its delicate flavor and elastic texture, it’s a staple in Mediterranean cuisine, enhancing dishes like Caprese salad and pizza. Packed with protein and calcium, it supports strong bones and muscle health. While it's rich and indulgent, Fresh Mozzarella is lower in fat compared to other cheeses, making it a delicious yet health-conscious choice. Enjoy its fresh, milky taste and versatility in your favorite meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
458.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
