One cup of Fresh mozarella is around 132 grams and contains approximately 210 calories, 14.0 grams of protein, 10.5 grams of fat, and 0 grams of carbohydrates.
Fresh Mozarella is a soft, creamy cheese made from high-quality buffalo or cow's milk, originating from Italy. This artisanal delight is revered for its mild, tangy flavor and delicate texture, making it a staple in Mediterranean cuisine. Each bite is packed with protein and calcium, promoting healthy bones and muscle function, while being lower in fat compared to many other cheeses. Perfect for salads, pizzas, or simply enjoyed with a drizzle of olive oil, Fresh Mozarella is a delicious, nutritious choice for any meal. Taste the tradition and freshness in every bite!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 28 mcg | 140% | |
| Calcium | 120 mg | 9% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
