Fresh monzzarella

Fresh monzzarella

Dairy

Item Rating: 57/100

One cup of Fresh monzzarella is around 132 grams and contains approximately 300 calories, 25 grams of protein, 25 grams of fat, and 3 grams of carbohydrates.

Fresh Monzzarella is a delicious twist on classic mozzarella, made from high-quality, locally sourced milk. This artisanal cheese hails from Italy, capturing its rich culinary heritage with every bite. Creamy and slightly tangy, Fresh Monzzarella is perfect in salads, sandwiches, or simply drizzled with olive oil and herbs. Packed with protein and calcium, it’s a healthier option for snacking or cooking, while being low in carbohydrates. Indulge in the fresh, authentic taste of Italy with Fresh Monzzarella, and elevate your dishes today!

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300
calories
25
protein
3
carbohydrates
25
fat

Nutrition Information

1 cup (132g)
Calories
300
% Daily Value*
Total Fat 25 g 32%
Saturated Fat 17 g 85%
Polyunsaturated Fat 0 g
Cholesterol 70 mg 23%
Sodium 150 mg 6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 240 mg 18%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.6%
29.7%
66.8%
Fat: 225 cal (66.8%)
Protein: 100 cal (29.7%)
Carbs: 12 cal (3.6%)