1 serving (150 grams) contains 70 calories, 0.8 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 22.1 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh mixed fruit
Fresh Mixed Fruit is a vibrant medley of nature’s finest offerings. Typically featuring chopped or sliced varieties like juicy watermelon, crisp apples, tangy pineapple, sweet berries, and refreshing melons, this dish celebrates the universal appeal of raw fruits. Common in cuisines worldwide, from tropical salads to breakfast platters, Fresh Mixed Fruit is prized for its versatility and nutritional benefits. Packed with vitamins, antioxidants, and fiber, it supports immune health, digestion, and hydration, making it a guilt-free choice for any meal or snack. Low in calories and free of added sugars, it provides natural energy without compromising dietary goals. However, be mindful of portion sizes, as natural sugars can add up quickly. Whether enjoyed solo or paired with yogurt, nuts, or granola, Fresh Mixed Fruit delivers a burst of flavor and nutrition with every bite.
