1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh mixed berries
Fresh mixed berries are a vibrant blend of nature’s sweetest fruits, typically including strawberries, blueberries, raspberries, and blackberries. These nutrient-packed treasures originate from various regions worldwide, with their cultivation thriving in temperate zones like North America and Europe. Known for their juicy flavor and bright colors, mixed berries are a staple in many cuisines, often featured in desserts, breakfast dishes, and smoothies. Rich in vitamins C and K, fiber, and antioxidants, they support immune health, digestion, and combat oxidative stress. Their low calorie and fat content make them a heart-healthy choice. However, fresh berries are perishable and should be consumed quickly or stored properly to maintain their nutritional integrity. Avoid options coated with added sugars for the healthiest experience. Whether enjoyed solo or as part of a dish, mixed berries deliver a delightful combination of taste and wellness.
