Fresh mixed berries
One cup of Fresh mixed berries is around 238 grams and contains approximately 136 calories, 2.6 grams of protein, 0.7 grams of fat, and 35 grams of carbohydrates.
Fresh Mixed Berries are a delightful medley of strawberries, blueberries, raspberries, and blackberries, bursting with vibrant colors and flavors. Originating from various regions around the world, these little jewels are a staple in many cuisines, bringing sweetness and tang to both sweet and savory dishes. Packed with antioxidants, vitamins, and fiber, fresh mixed berries promote heart health, boost immunity, and support digestion. Whether thrown into a smoothie, atop a salad, or enjoyed on their own, they’re a delicious and nutritious addition to your daily diet. Embrace the freshness and vitality of mixed berries today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 135.7143 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 34.5238g | 0% |
| Dietary Fiber 10.7143g | 0% |
| Total Sugars 23.8095g | |
| Protein 2.619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 52.381mg | 0% |
| Iron 1.4286mg | 0% |
| Potassium 309.5238mg | 0% |
Source of Calories