One cup of Fresh mixed berries is around 238.1 grams and contains approximately 135.7 calories, 2.6 grams of protein, 0.7 grams of fat, and 34.5 grams of carbohydrates.
Fresh Mixed Berries are a delightful medley of strawberries, blueberries, raspberries, and blackberries, bursting with vibrant colors and flavors. Originating from various regions around the world, these little jewels are a staple in many cuisines, bringing sweetness and tang to both sweet and savory dishes. Packed with antioxidants, vitamins, and fiber, fresh mixed berries promote heart health, boost immunity, and support digestion. Whether thrown into a smoothie, atop a salad, or enjoyed on their own, they’re a delicious and nutritious addition to your daily diet. Embrace the freshness and vitality of mixed berries today!
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 23.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
