One cup of Fresh mint is around 250 grams and contains approximately 56 calories, 3 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.
Fresh Mint is a vibrant herb known for its refreshing aroma and cooling flavor. Originating from the Mediterranean region, it's a staple in a variety of cuisines, from zesty Middle Eastern dishes to classic mojitos. Packed with antioxidants, Fresh Mint aids digestion and can soothe headaches, making it a healthy addition to your diet. Whether used in salads, teas, or desserts, this versatile herb not only elevates your culinary creations but also provides a burst of wellness in every bite. Embrace the refreshing taste of Fresh Mint!
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Nutrition Information
Calories |
56 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.8 mg | 1% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 194.5 mg | 14% | |
| Iron | 4 mg | 22% | |
| Potassium | 455.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
