1 serving (10 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 12.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 750 mg | 57% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh mint
Fresh mint, a fragrant herb with vibrant green leaves, is cherished for its refreshing flavor and versatile use in cuisines worldwide. Native to the Mediterranean region, it’s a staple in Middle Eastern, Indian, and Southeast Asian dishes, adding brightness to salads, teas, sauces, and desserts. Mint is rich in antioxidants, vitamins A and C, and contains small amounts of minerals like iron and potassium, making it a nutrient-packed addition to your diet. Known for its cooling properties, mint aids digestion, soothes upset stomachs, and can freshen breath naturally. Low in calories and free of fat, it’s a healthy choice for seasoning, teas, or garnishes. However, concentrated mint products, such as oils or extracts, should be consumed in moderation as excessive usage can cause gastrointestinal irritation in some individuals. Fresh mint is not only a flavorful culinary herb but also a natural way to support general well-being.
