One cup of Fresh milk is around 240 grams and contains approximately 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12 grams of carbohydrates.
Fresh Milk is nature's purest, most wholesome drink, packed with essential nutrients like calcium, protein, and vitamins A and D. Sourced from local farms, it’s a staple in cuisines around the world, enriching everything from creamy soups to luscious desserts. Low in calories and naturally free of additives, fresh milk supports strong bones and boosts immunity. Whether poured over cereal, blended into smoothies, or enjoyed on its own, it’s a simple pleasure bursting with goodness. Embrace the fresh, nourishing taste of milk straight from the farm to your table.
Log this food in SnapCalorie
Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
