1 serving (244 grams) contains 122 calories, 8.0 grams of protein, 4.8 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 305 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh milk
Fresh milk is a creamy liquid produced by mammals, most commonly cows, goats, and sheep, and has been a staple in global diets for centuries. Rich in essential nutrients, fresh milk contains high-quality protein, calcium, potassium, and vitamins such as B12 and D, which support bone health, muscle function, and overall growth. It is often used in Western cuisine for beverages, desserts, sauces, and baking, though it has a presence in many culinary traditions worldwide. While its nutrient profile is beneficial for many, whole milk contains saturated fats that can contribute to higher cholesterol levels if consumed in excess. Lactose, the natural sugar in milk, may pose a challenge for individuals with lactose intolerance. Fresh milk offers versatile benefits and is a valuable part of balanced nutrition when consumed in moderation.
