One cup of Fresh melon is around 160 grams and contains approximately 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates.
Fresh Melon is nature's sweet and refreshing delight, bursting with flavor and vibrant colors. This juicy fruit, typically found in tropical regions, comes in varieties like watermelon, cantaloupe, and honeydew, each offering a unique taste experience. Packed with hydration, Fresh Melon is low in calories and rich in essential vitamins like A and C, making it a perfect guilt-free snack. Its natural sugars provide a quick energy boost, while fiber aids in digestion. Enjoy Fresh Melon in salads, smoothies, or on its own for a deliciously healthy treat that celebrates the essence of summer all year round!
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Nutrition Information
Calories |
54 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 427 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
