1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 17.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh melon
Fresh melon is a juicy, nutrient-rich fruit that belongs to the Cucurbitaceae family, originating from regions like Africa and Southwest Asia. Popular varieties include cantaloupe, honeydew, and watermelon, each offering distinct flavors and textures. Packed with hydration, melons are over 90% water, making them ideal for quenching thirst and supporting kidney health. They are rich in vitamins A and C, which boost immunity and promote healthy skin and vision. Melons also contain potassium, aiding in heart health and regulating blood pressure, alongside dietary fiber for improved digestion. Naturally low in calories and fat, they are a sweet yet guilt-free snack option. However, their natural sugars should be consumed in moderation by those with blood sugar concerns. Fresh melon is widely used in fruit salads, smoothies, or as a refreshing standalone treat, enjoyed across various global cuisines and perfect for summer indulgence.
