1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh meat gravy
Fresh Meat Gravy is a hearty, flavorful sauce commonly found in comfort food cuisine and traditional homestyle cooking. Made by simmering freshly cooked meat—such as beef, chicken, or pork—with drippings, stock, and seasonings, this gravy often includes flour or cornstarch as a thickening agent. Some recipes incorporate vegetables, herbs, or garlic for added depth and nutrition. While rich in protein and essential vitamins derived from the meat, the gravy can sometimes be high in saturated fats and sodium, depending on preparation and added ingredients. Adjustments like using lean cuts of meat, low-sodium stock, and whole-grain thickeners can make this dish a healthier option. Fresh Meat Gravy pairs well with mashed potatoes, rice, or roasted vegetables, serving as both a comforting staple and a versatile addition to many meals.
