One cup of Fresh mango is around 235.7 grams and contains approximately 141.4 calories, 2 grams of protein, 0.9 grams of fat, and 35.3 grams of carbohydrates.
Fresh Mango is a tropical delight bursting with flavor and vibrant color. Packed with essential vitamins like A and C, this juicy fruit supports your immune system and promotes healthy skin. Originating from South Asia, mangoes are a staple in a variety of cuisines, adding sweetness to salads, salsas, and smoothies. Low in calories and rich in fiber, Fresh Mango is not only delicious but also a nutritious snack option that can help with digestion. Enjoy the taste of paradise with every bite!
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 32.1 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 396 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
