1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh mango
Fresh mango, often referred to as the "king of fruits," is a tropical delight native to South Asia but widely cultivated in regions like Latin America, Africa, and the Caribbean. Packed with essential vitamins, mangoes are a rich source of vitamin C, vitamin A, and folate, supporting immune health, skin nourishment, and cellular repair. They also contain dietary fiber, which aids digestion, and small amounts of potassium that help maintain healthy blood pressure. Mangoes are naturally sweet, thanks to their natural sugars, making them a refreshing, low-calorie alternative to processed desserts. While they provide numerous health benefits, their high natural sugar content means moderation is key, particularly for individuals managing blood sugar levels. Mangoes are versatile, starring in cuisines worldwide—from chutneys and curries to smoothies and salads. Enjoy them fresh, dried, or blended for a tropical burst of flavor and nutrients.
