Fresh mango
Item Rating: 79/100
One cup of Fresh mango is around 165 grams and contains approximately 99 calories, 1.3 grams of protein, 0.7 grams of fat, and 25 grams of carbohydrates.
Fresh Mango is a tropical delight bursting with flavor and vibrant color. Packed with essential vitamins like A and C, this juicy fruit supports your immune system and promotes healthy skin. Originating from South Asia, mangoes are a staple in a variety of cuisines, adding sweetness to salads, salsas, and smoothies. Low in calories and rich in fiber, Fresh Mango is not only delicious but also a nutritious snack option that can help with digestion. Enjoy the taste of paradise with every bite!
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Nutrition Facts
| Serving size | (165g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 99 |
| Total Fat 0.66g | 0% |
| Saturated Fat 0.1518g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.65mg | 0% |
| Total Carbohydrate 24.75g | 0% |
| Dietary Fiber 2.64g | 0% |
| Total Sugars 23.1g | |
| Protein 1.32g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.15mg | 0% |
| Iron 0.264mg | 0% |
| Potassium 277.2mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.4%
Protein: 4.8%
Carbs: 89.8%