1 serving (250 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
114.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 26.7 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh mango juice
Fresh mango juice is a vibrant and flavorful beverage made from ripe mangoes, a tropical fruit native to South Asia but widely enjoyed across global cuisines. This naturally sweet juice is rich in vitamins, particularly vitamin C and vitamin A, which support immunity, skin health, and vision. Packed with antioxidants, fresh mango juice can help combat free radicals, promoting overall wellness. It also provides a good dose of dietary fiber, aiding digestion and supporting gut health. However, while mango juice is naturally sweet, it’s important to consume it in moderation due to its natural sugar content. Often enjoyed as part of Indian, Southeast Asian, or Caribbean cuisines, fresh mango juice is delicious on its own or blended with other fruits for a refreshing tropical drink. Opting for homemade versions without added sugars ensures a healthier choice to maximize its nutritional benefits.
