1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh lumpia
Fresh Lumpia, also known as Lumpiang Sariwa, is a Filipino dish celebrated for its refreshing and nutritious qualities. Typically, it consists of sautéed vegetables such as cabbage, carrots, green beans, and jicama, often accompanied by proteins like shrimp, pork, or tofu, all wrapped in a thin homemade crepe-like wrapper. It is served with a savory, slightly sweet peanut sauce and often garnished with crushed peanuts and garlic. Originating from the Philippines, this dish is a lighter alternative to fried lumpia, making it a healthier option with its emphasis on fresh ingredients and minimal oil. Packed with fiber from the vegetables and protein from its fillings, Fresh Lumpia supports digestion and sustained energy. However, the peanut sauce can be calorie-dense, so portion control is advised. This vibrant dish makes a flavorful and health-conscious choice within Filipino cuisine.
