Fresh lumpia

Item Rating: 78/100

One cup of Fresh lumpia is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.

Fresh Lumpia is a delightful Filipino spring roll, packed with a vibrant mix of fresh vegetables, savory meats, and sometimes even shrimp, all wrapped in a soft, delicate rice paper skin. Originating from the streets of the Philippines, this dish is a tasty blend of tradition and flavor. It's often served with a sweet and tangy sauce that adds an irresistible touch. With its abundance of veggies and lean proteins, Fresh Lumpia can be a healthy choice, providing a satisfying crunch without the guilt. Dive into this refreshing treat that captures the essence of Filipino cuisine!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 12.6182g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 7.8864g
Protein 7.8864g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 9.4%

Carbs: 56.6%