One cup of Fresh lumpia is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 12 grams of fat, and 33.0 grams of carbohydrates.
Fresh Lumpia is a delightful Filipino spring roll, packed with a vibrant mix of fresh vegetables, savory meats, and sometimes even shrimp, all wrapped in a soft, delicate rice paper skin. Originating from the streets of the Philippines, this dish is a tasty blend of tradition and flavor. It's often served with a sweet and tangy sauce that adds an irresistible touch. With its abundance of veggies and lean proteins, Fresh Lumpia can be a healthy choice, providing a satisfying crunch without the guilt. Dive into this refreshing treat that captures the essence of Filipino cuisine!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
