1 serving (240 grams) contains 120 calories, 1.0 grams of protein, 0.0 grams of fat, and 28.1 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 28.1 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 28.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh lemonade
Fresh lemonade is a classic, refreshing beverage rooted in Middle Eastern and Mediterranean traditions, now enjoyed worldwide. Made from freshly squeezed lemon juice, water, and sugar, its tangy-sweet taste perfectly quenches thirst on warm days. Many recipes include optional ingredients like mint, honey, or fruit purees for added flavor. Lemons are rich in vitamin C, antioxidants, and potassium, promoting hydration, immune support, and skin health. This drink can be a healthier alternative to artificially flavored or carbonated beverages, especially when sweetened moderately or with natural options like honey or stevia. However, traditional recipes using refined sugar should be consumed in moderation to avoid excessive calorie intake. Balancing citrus acidity with sweetness enhances flavor while maintaining nutritional benefits. Fresh lemonade can also aid digestion and serve as a versatile base for creative variations or even cocktails. Enjoy its vibrant, invigorating taste as part of any meal or as a standalone treat.
