1 serving (67 grams) contains 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.7 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.7 mg | 10% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 438.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh kale
Fresh kale, a nutrient-dense leafy green, originates from the brassica family, which includes broccoli and cabbage. Widely used in Mediterranean and European cuisines, kale is celebrated for its earthy, slightly bitter flavor and hearty texture. This superfood is packed with vitamins A, C, and K, powerful antioxidants, and minerals like calcium, potassium, and magnesium. It’s also an excellent source of fiber, making it beneficial for digestion and heart health. Low in calories and versatile in dishes, kale can be enjoyed raw in salads, sautéed, blended in smoothies, or baked as crispy chips. Its health benefits include supporting bone strength, boosting immunity, and reducing inflammation. While kale is highly nutritious, individuals diagnosed with kidney conditions or who require low-oxalate diets should moderate consumption due to its oxalate content. Overall, fresh kale is a powerhouse addition to any balanced diet.
