One cup of Fresh kale is around 67 grams and contains approximately 33.5 calories, 2.2 grams of protein, 0.5 grams of fat, and 6.7 grams of carbohydrates.
Fresh Kale is a nutrient-packed leafy green that hails from the cabbage family. Rich in vitamins A, C, and K, this superfood is a powerhouse of antioxidants and fiber, promoting a healthy immune system and aiding digestion. Originating from Asia and Europe, it has become a staple in various cuisines, from savory salads to hearty stews. With its bold, earthy flavor, Fresh Kale offers versatility in meals while being low in calories. Embrace the goodness of Fresh Kale and elevate your nutrition with every delicious bite!
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Nutrition Information
Calories |
33.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.8 mg | 1% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.5 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 299.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
