Fresh kale
Item Rating: 88/100
One cup of Fresh kale is around 67 grams and contains approximately 23 calories, 1.9 grams of protein, 0.3 grams of fat, and 4.9 grams of carbohydrates.
Fresh Kale is a nutrient-packed leafy green that hails from the cabbage family. Rich in vitamins A, C, and K, this superfood is a powerhouse of antioxidants and fiber, promoting a healthy immune system and aiding digestion. Originating from Asia and Europe, it has become a staple in various cuisines, from savory salads to hearty stews. With its bold, earthy flavor, Fresh Kale offers versatility in meals while being low in calories. Embrace the goodness of Fresh Kale and elevate your nutrition with every delicious bite!
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Nutrition Facts
| Serving size | (67g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 23.45 |
| Total Fat 0.335g | 0% |
| Saturated Fat 0.067g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 35.51mg | 0% |
| Total Carbohydrate 4.891g | 0% |
| Dietary Fiber 1.742g | 0% |
| Total Sugars 0.536g | |
| Protein 1.943g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 170.18mg | 0% |
| Iron 1.072mg | 0% |
| Potassium 233.16mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.9%
Protein: 25.6%
Carbs: 64.5%