Fresh juice smoothie

Fresh juice smoothie

Beverage

Item Rating: 78/100

1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.

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142.9
calories
1.9
protein
33.3
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
142.9
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.5 mg 0%
Total Carbohydrates 33.3 g 12%
Dietary Fiber 1.9 g 6%
Sugars 28.6 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 19.0 mg 1%
Iron 0.5 mg 2%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

91.7%
5.2%
3.1%
Fat: 4 cal (3.1%)
Protein: 7 cal (5.2%)
Carbs: 133 cal (91.7%)

About Fresh juice smoothie

Fresh Juice Smoothie is a vibrant, nutrient-rich drink inspired by global fruit beverage traditions. Made with a blend of freshly juiced fruits—such as oranges, apples, strawberries, and banana—this smoothie offers a natural source of vitamins, antioxidants, and hydration. Popular in many tropical and Western cuisines, it brings a refreshing twist to daily nutrition. The inclusion of fruits packed with vitamin C supports immune health, while natural sugars provide quick energy. It can also be enhanced with optional boosters like chia seeds, spinach, or ginger for added fiber, greens, and anti-inflammatory properties. Low in fat and free of artificial additives, it’s a light yet satisfying choice for a snack or breakfast. However, it’s worth noting that fruit smoothies can be high in natural sugars, so portion control is key for those watching their sugar intake.