1 serving (240 grams) contains 112 calories, 2.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
112.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 21 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 496.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh juice orange
Fresh orange juice is a vibrant and naturally sweet beverage popular worldwide, particularly in Western diets and Mediterranean cuisine. Made from freshly squeezed oranges, it offers a refreshing way to enjoy the fruit’s rich nutritional profile. Packed with vitamin C, antioxidants, and potassium, orange juice supports immune health, skin vitality, and proper muscle function. Its natural sugars provide a quick energy boost, while its hydrating qualities make it an excellent choice for refreshing your body. However, despite its health benefits, moderation is key—its high sugar content can lead to blood sugar spikes, particularly when consumed in excess or without dietary fiber present in whole oranges. Opt for freshly squeezed juice or varieties with no added sugars for the best health outcomes. Great as a breakfast staple or a mid-day treat, fresh orange juice delivers both flavor and nourishment in every sip.
