1 serving (240 grams) contains 120 calories, 1.0 grams of protein, 0.2 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 24 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh juice
Fresh juice is a revitalizing drink made from the natural extraction of fruits, vegetables, or a blend of both, offering a high concentration of essential vitamins, minerals, and antioxidants. Popular in global cuisines, it is especially celebrated in tropical and Mediterranean diets, where ingredients like oranges, mangos, and carrots take center stage. Fresh juice is rich in immune-boosting vitamin C, hydrating properties, and natural sugars that provide quick energy. Many variations also include nutrient-dense greens such as kale or spinach, adding a source of iron and fiber. While it’s a healthier alternative to sugary sodas, fresh juice can lack the fiber found in whole fruits and may have a concentrated calorie count due to natural sugars. Moderation is key for balanced consumption, making it an excellent occasional boost for hydration and nutrition when paired with a well-rounded diet.
