Fresh jackfruit

Item Rating: 76/100

One cup of Fresh jackfruit is around 150 grams and contains approximately 142 calories, 2.5 grams of protein, 0.9 grams of fat, and 36 grams of carbohydrates.

Fresh Jackfruit is a tropical delight with a vibrant green exterior and sweet, succulent yellow flesh. Originating from South Asia, it's a staple in many cuisines, particularly in Indian and Southeast Asian dishes. Packed with vitamins A, C, and several B vitamins, this versatile fruit is a powerhouse of nutrition. It's low in calories and high in fiber, making it great for digestion and weight management. Due to its meaty texture, fresh jackfruit is also a fantastic plant-based alternative for savory dishes, absorbing flavors beautifully. Dive into the world of fresh jackfruit for a delicious and healthy treat!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	142.5

Total Fat 0.9g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 36g	0%
Dietary Fiber 2.25g	0%
Total Sugars 28.65g
Protein 2.55g	0%

Vitamin D 0IU	0%
Calcium 36mg	0%
Iron 0.345mg	0%
Potassium 672mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 6.3%

Carbs: 88.7%