One cup of Fresh jackfruit is around 150 grams and contains approximately 142.5 calories, 2.5 grams of protein, 0.9 grams of fat, and 36 grams of carbohydrates.
Fresh Jackfruit is a tropical delight with a vibrant green exterior and sweet, succulent yellow flesh. Originating from South Asia, it's a staple in many cuisines, particularly in Indian and Southeast Asian dishes. Packed with vitamins A, C, and several B vitamins, this versatile fruit is a powerhouse of nutrition. It's low in calories and high in fiber, making it great for digestion and weight management. Due to its meaty texture, fresh jackfruit is also a fantastic plant-based alternative for savory dishes, absorbing flavors beautifully. Dive into the world of fresh jackfruit for a delicious and healthy treat!
Log this food in SnapCalorie
Nutrition Information
Calories |
142.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 28.6 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 672 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
