1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 195.5 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh honey
Fresh honey is a natural sweetener produced by bees from floral nectar. Prized for its golden hue and rich flavor, it has roots in diverse culinary traditions, ranging from Middle Eastern desserts to European baked goods. Honey is composed mainly of natural sugars like fructose and glucose, along with trace amounts of vitamins, minerals, and antioxidants. These compounds may offer health benefits, such as soothing sore throats, providing quick energy, and supporting digestive health. However, honey is calorie-dense and should be consumed in moderation, as excessive intake can contribute to weight gain and affect blood sugar levels. Unlike processed sugars, raw honey retains enzymes that may support immunity and overall wellness. Always ensure your honey is unpasteurized and free of additives to maximize its nutritional properties.
