1 serving (10 grams) contains 4 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh herbs
Fresh herbs are aromatic plants used to enhance flavor and add vibrant nutrition to dishes across global cuisines. Common examples include basil, cilantro, parsley, mint, rosemary, and thyme, each offering unique tastes and health benefits. Originating from diverse regions, such as the Mediterranean, Asia, and the Americas, fresh herbs are a staple in many traditional recipes, from Italian pesto to Thai curries. Packed with vitamins like A and C, minerals such as iron, and antioxidants, they support immunity, digestion, and overall wellness. Their natural compounds may reduce inflammation and promote heart health. Low in calories and free from additives, fresh herbs are a healthy way to elevate meals without excessive salt or fat. To maximize their nutritional value, use them raw or add them to dishes at the end of cooking. However, moderation is key for strong-flavored herbs to avoid overpowering other ingredients.
