Fresh herbs

Fresh herbs

Vegetable

Item Rating: 86/100

One cup of Fresh herbs is around 236.6 grams and contains approximately 135.3 calories, 12.3 grams of protein, 2.8 grams of fat, and 21.8 grams of carbohydrates.

Fresh herbs are vibrant, aromatic plants that elevate any dish with their bold flavors and health benefits. From fragrant basil and zesty cilantro to earthy rosemary and refreshing mint, these culinary treasures enhance cuisines across the globe, from Italian to Thai. Packed with vitamins, antioxidants, and anti-inflammatory properties, fresh herbs not only add depth to your cooking but also contribute to a balanced diet. Incorporating them into your meals can boost immunity, improve digestion, and even brighten your mood. Embrace the power of fresh herbs to transform your culinary experience!

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135.3
calories
12.3
protein
21.8
carbohydrates
2.8
fat

Nutrition Information

1 cup (236.6g)
Calories
135.3
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 19.9 mg 0%
Total Carbohydrates 21.8 g 7%
Dietary Fiber 19.9 g 71%
Sugars 1.9 g
protein 12.3 g 24%
Vitamin D 0 mcg 0%
Calcium 772.2 mg 59%
Iron 16.1 mg 89%
Potassium 2317.6 mg 49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

54.0%
30.4%
15.6%
Fat: 25 cal (15.6%)
Protein: 49 cal (30.4%)
Carbs: 87 cal (54.0%)