Fresh handmade pasta

Fresh handmade pasta

Homemade

Item Rating: 77/100

1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.

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262
calories
10
protein
50
carbohydrates
3
fat

Nutrition Information

1 cup (200g)
Calories
262
% Daily Value*
Total Fat 3 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrates 50 g 18%
Dietary Fiber 2.4 g 8%
Sugars 1 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 1.2 mg 6%
Potassium 48 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

74.9%
15.0%
10.1%
Fat: 27 cal (10.1%)
Protein: 40 cal (15.0%)
Carbs: 200 cal (74.9%)

About Fresh handmade pasta

Fresh handmade pasta is a staple of Italian cuisine, celebrated for its rich flavor and tender texture. Made from a simple blend of flour, eggs, and water, this traditional dish boasts minimal ingredients, ensuring freshness and quality. Unlike store-bought pasta, handmade varieties are often free from preservatives and additives, making them a wholesome choice. The use of eggs adds protein, while durum wheat flour can provide essential nutrients like fiber and iron. However, fresh pasta is relatively high in carbohydrates and calories, making portion control important for a balanced diet. Its versatility allows it to pair with nutrient-rich sauces, vegetables, and lean proteins, creating satisfying meals that align with diverse dietary needs. Whether shaped into tagliatelle, ravioli, or pappardelle, fresh handmade pasta offers an authentic culinary experience that's both nourishing and indulgent.