Fresh haddock fillets
One cup of Fresh haddock fillets is around 238 grams and contains approximately 214 calories, 48 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Fresh Haddock Fillets are a succulent seafood choice, renowned for their delicate flavor and flaky texture. Sourced from the icy Atlantic waters, these fillets boast a mild taste that pairs beautifully with a variety of seasonings. Rich in protein and low in saturated fat, they are a heart-healthy option packed with essential omega-3 fatty acids. Versatile in the kitchen, Fresh Haddock Fillets shine in classic dishes like fish and chips or grilled to perfection with lemon and herbs. Elevate your meals with this nutritious and delicious addition to your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.2857 |
| Total Fat 2.381g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 161.9048mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.619g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories