Fresh guacomole

Item Rating: 81/100

One cup of Fresh guacomole is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 36 grams of fat, and 21 grams of carbohydrates.

Fresh Guacamole is a vibrant, flavorful dip that brings the essence of Mexico right to your table. Made from ripe avocados, zesty lime juice, diced tomatoes, crisp onions, and a hint of cilantro, it’s a perfect blend of creamy and tangy. Packed with healthy fats, vitamins, and minerals, guacamole is not only delicious but also heart-healthy. Enjoy it with tortilla chips, fresh veggies, or as a topping for tacos. With its fresh ingredients and bold taste, fresh guacamole is a guilt-free indulgence that elevates any meal. Dive in and savor the goodness!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 35.7143g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 571.4286mg	0%
Total Carbohydrate 21.4286g	0%
Dietary Fiber 16.6667g	0%
Total Sugars 2.381g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 28.5714mg	0%
Iron 1.4286mg	0%
Potassium 1154.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 4.5%

Carbs: 20.1%