One cup of Fresh ground turkey is around 238.3 grams and contains approximately 319.1 calories, 46.8 grams of protein, 17.0 grams of fat, and 0 grams of carbohydrates.
Fresh Ground Turkey is a lean, versatile protein that's packed with flavor and nutrition. Made from high-quality turkey meat, it’s typically low in fat and rich in essential nutrients like protein, B vitamins, and omega-3 fatty acids. Perfect for an array of cuisines—from savory tacos to hearty meatballs—this poultry option is a healthier alternative to beef or pork. With no artificial additives or preservatives, Fresh Ground Turkey supports a balanced diet while delivering delicious taste. Enjoy it in your favorite recipes and feel great about your meal choices!
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Nutrition Information
Calories |
319.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.2 mg | 56% | |
| Sodium | 202.1 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.8 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
