1 serving (113 grams) contains 192 calories, 24.9 grams of protein, 10.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.8 mg | 60% | |
| Sodium | 169.5 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.7 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 565 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh ground turkey
Fresh Ground Turkey is a lean, versatile protein commonly used in a variety of cuisines, including American, Mediterranean, and Asian dishes. Made by finely grinding turkey meat, it typically consists of a mix of white and dark meat and may occasionally include skin. Ground turkey is prized for its lower fat content compared to ground beef, making it a popular choice for health-conscious meals like turkey burgers, meatloaf, and tacos. It is rich in essential nutrients like protein, vitamin B6, and niacin, which support muscle development and energy metabolism. While ground turkey is a healthier alternative due to its reduced saturated fat, consumers should check labels for added fillers or sodium in pre-packaged varieties. Opting for fresh, minimally processed ground turkey without additives ensures the most nutritious choice for balanced, wholesome eating.
