Fresh ground peanut butter

Fresh ground peanut butter

Nut

Item Rating: 72/100

1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.

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1397.1
calories
58.8
protein
44.1
carbohydrates
117.6
fat

Nutrition Information

1 cup (235.3g)
Calories
1397.1
% Daily Value*
Total Fat 117.6 g 150%
Saturated Fat 18.4 g 91%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 44.1 g 16%
Dietary Fiber 14.7 g 52%
Sugars 14.7 g
protein 58.8 g 117%
Vitamin D 0 mcg 0%
Calcium 147.1 mg 11%
Iron 7.4 mg 41%
Potassium 1470.6 mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

12.0%
16.0%
72.0%
Fat: 1058 cal (72.0%)
Protein: 235 cal (16.0%)
Carbs: 176 cal (12.0%)

About Fresh ground peanut butter

Fresh Ground Peanut Butter is a wholesome spread made by grinding roasted peanuts into a creamy or slightly textured consistency, often without added oils, sugars, or preservatives. Originating in the United States, this versatile pantry staple is a cornerstone of American cuisine but is also enjoyed worldwide in recipes or as a standalone snack. Packed with protein, healthy fats, fiber, and essential nutrients like vitamin E, magnesium, and potassium, it promotes sustained energy and heart health. Its simple, natural ingredients make it free of artificial additives, though it's important to enjoy in moderation due to its calorie density. Suitable for a variety of diets, including vegetarian and gluten-free, Fresh Ground Peanut Butter is an excellent option for those seeking a nutritious and delicious way to fuel their day.