1 serving (2 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
670.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 108.2 mg | 4% | |
| Total Carbohydrates | 172.9 g | 62% | |
| Dietary Fiber | 72.9 g | 260% | |
| Sugars | 2.4 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1223.5 mg | 94% | |
| Iron | 25.9 mg | 143% | |
| Potassium | 3600 mg | 76% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh ground black pepper
Fresh Ground Black Pepper is a versatile spice derived from dried peppercorns of the Piper nigrum plant, native to South Asia. Often referred to as the "king of spices," black pepper adds depth and flavor to cuisines worldwide, from Indian curries and Italian pasta to American meats and soups. Rich in antioxidants, it contains piperine, an active compound with potential anti-inflammatory properties and the ability to enhance nutrient absorption, such as curcumin in turmeric. Black pepper also provides small amounts of vitamins C and K, as well as trace minerals like potassium and iron. While generally safe in small amounts, excessive consumption may cause digestive irritation or interact with certain medications by affecting drug metabolism. Its bold, slightly spicy flavor makes it a staple in healthy cooking, contributing to both taste and potential health benefits when used in moderation.
