1 serving (113 grams) contains 200 calories, 23.1 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 155.9 mg | 51% | |
| Sodium | 158.4 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.1 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.7 mg | 1% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh ground beef
Fresh Ground Beef is a versatile protein staple, commonly used in cuisines worldwide, from American burgers to Italian pasta sauces and Mexican tacos. Made from finely chopped cuts of beef, it typically includes a mix of lean meat and fat, with lean-to-fat ratios varying to suit different recipes and dietary needs. Packed with essential nutrients like protein, iron, zinc, and B vitamins, ground beef supports muscle health, energy production, and immune function. Opting for leaner varieties can minimize saturated fat content, which is associated with heart health concerns when consumed in excess. Fresh ground beef should be handled carefully and cooked thoroughly to prevent foodborne illnesses. Its rich flavor and adaptability make it a popular choice for wholesome, hearty meals, but balancing portions with vegetables and whole grains ensures a more nutritionally complete dish.
