1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.3 g | 170% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 22.2 g | 79% | |
| Sugars | 7.4 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 592.6 mg | 45% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh ground almond butter
Fresh Ground Almond Butter is a smooth and creamy spread made from 100% roasted almonds, often with no added oils, sugar, or preservatives. Originating from Mediterranean and Middle Eastern cuisines, almond butter is prized for its natural richness and versatility, fitting seamlessly into breakfasts, snacks, and savory dishes. Packed with monounsaturated fats, fiber, protein, and essential vitamins like E and magnesium, it supports heart health, sustained energy, and bone strength. This nutrient-dense option is a perfect alternative to traditional peanut butter, especially for individuals with peanut allergies. While almond butter is calorie-dense due to its healthy fats, moderation is key to avoiding excessive calorie intake. Select unsweetened varieties to maximize its nutritional benefits without added sugar. Whether stirred into oatmeal, spread on toast, or blended into smoothies, Fresh Ground Almond Butter offers a wholesome way to elevate both flavor and nutrition in your diet.
