1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
13.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.7 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh greens
Fresh greens are a vibrant mix of nutrient-packed leafy vegetables, typically including spinach, kale, arugula, and chard. Originating from various cuisines worldwide, they’re celebrated for their versatility, appearing in salads, soups, and stir-fries. Rich in vitamins A, C, K, and folate, fresh greens support immune health, bone strength, and cellular repair. They’re also a great source of dietary fiber, aiding digestion and promoting a healthy gut. Low in calories and carbohydrates, they can easily fit into weight management or heart-healthy diets. Antioxidants in fresh greens, such as lutein and zeaxanthin, contribute to eye health and may reduce inflammation. While generally healthy, some varieties like spinach and kale contain oxalates, which may affect individuals prone to kidney stones if consumed in excess. Overall, fresh greens are a powerhouse addition to any meal, enhancing both nutrition and flavor.
