One cup of Fresh greens is around 236.1 grams and contains approximately 54.3 calories, 6.8 grams of protein, 0.9 grams of fat, and 8.5 grams of carbohydrates.
Fresh Greens are a vibrant blend of nutrient-rich vegetables and herbs, perfect for any meal. Inspired by Mediterranean cuisine, this mix includes crisp kale, tangy arugula, and flavorful spinach, all bursting with freshness. Packed with vitamins, minerals, and antioxidants, Fresh Greens support your immune system and promote healthy digestion. They're low in calories and high in fiber, making them a guilt-free choice for any diet. Elevate your dishes with Fresh Greens, the ultimate way to nourish your body while enjoying delicious flavors.
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Nutrition Information
Calories |
54.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.1 mg | 2% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 0.9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 233.8 mg | 17% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1308.1 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
