One cup of Fresh greenbeans is around 125 grams and contains approximately 44 calories, 2.4 grams of protein, 0.3 grams of fat, and 10 grams of carbohydrates.
Fresh Greenbeans are a vibrant and nutrient-rich vegetable, perfect for adding a crunchy texture to your meals. Packed with vitamins A, C, and K, they support your immune system and enhance your skin health. Originating from Central and South America, these versatile beans shine in various cuisines, from classic American casseroles to Asian stir-fries. Low in calories but high in fiber, Fresh Greenbeans promote digestive health and help maintain a healthy weight. Whether steamed, sautéed, or roasted, they are a delicious way to enjoy nature's goodness on your plate!
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
