Fresh greenbeans

Item Rating: 88/100

One cup of Fresh greenbeans is around 149 grams and contains approximately 46 calories, 2.7 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.

Fresh Greenbeans are a vibrant and nutrient-rich vegetable, perfect for adding a crunchy texture to your meals. Packed with vitamins A, C, and K, they support your immune system and enhance your skin health. Originating from Central and South America, these versatile beans shine in various cuisines, from classic American casseroles to Asian stir-fries. Low in calories but high in fiber, Fresh Greenbeans promote digestive health and help maintain a healthy weight. Whether steamed, sautéed, or roasted, they are a delicious way to enjoy nature's goodness on your plate!

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	46.2687

Total Fat 0.2985g	0%
Saturated Fat 0.1493g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.9552mg	0%
Total Carbohydrate 10.597g	0%
Dietary Fiber 5.0746g	0%
Total Sugars 4.9254g
Protein 2.6866g	0%

Vitamin D 0IU	0%
Calcium 55.2239mg	0%
Iron 1.4925mg	0%
Potassium 314.9254mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 19.3%

Carbs: 75.9%