One cup of Fresh green beans is around 149.3 grams and contains approximately 46.3 calories, 3.0 grams of protein, 0 grams of fat, and 10.4 grams of carbohydrates.
Fresh Green Beans are vibrant, crunchy vegetables packed with flavor and nutrients. Originating from Central America, these versatile legumes are a staple in a variety of cuisines, from classic American sides to vibrant stir-fries in Asian dishes. Rich in vitamins A, C, and K, fresh green beans support healthy skin and a strong immune system. They also provide dietary fiber, promoting digestive health while being low in calories. Enjoy them steamed, sautéed, or tossed in salads for a delicious, nutritious addition to your meals!
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 4.5 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 7.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
