1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh grape
Fresh grapes are small, juicy fruits that grow in clusters on vines, originating from the Mediterranean region and widely cultivated around the world. Available in red, green, and black varieties, they are rich in vitamins C and K, antioxidants such as resveratrol, and dietary fiber. Grapes are naturally sweet, making them an excellent snack or ingredient in desserts, salads, and beverages, particularly in Middle Eastern and European cuisines. They are notably hydrating due to their high water content and support heart health by promoting good cholesterol levels and aiding circulation. However, their natural sugar content means they should be consumed in moderation by individuals monitoring their sugar intake. Fresh grapes are a versatile, nutrient-packed option that fits well into a balanced diet while offering a burst of flavor and valuable health benefits.
