1 serving (5 grams) contains 4 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.0 mg | 1% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 988.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh ginger
Fresh ginger is a fragrant, knobby root widely used in Asian, Indian, and Middle Eastern cuisines for its bold, peppery flavor and natural warmth. Native to Southeast Asia, this versatile ingredient is celebrated for its culinary and medicinal benefits. Packed with essential nutrients, ginger contains vitamin B6, magnesium, potassium, and antioxidants such as gingerol, which is responsible for its anti-inflammatory and immune-boosting properties. It may aid digestion, alleviate nausea, and support heart health. Ginger is low in calories and free from cholesterol, making it a healthy addition to many dishes, including teas, stir-fries, marinades, and baked goods. The mild spiciness and earthy flavor enhance both savory and sweet recipes. While ginger is generally safe for consumption, excessive intake may cause mild side effects like heartburn or mouth irritation in some individuals. Enjoy fresh ginger as a flavorful, nutrient-rich way to elevate meals and promote well-being.
