One cup of Fresh ginger is around 240.2 grams and contains approximately 192.2 calories, 5.5 grams of protein, 2.3 grams of fat, and 53.5 grams of carbohydrates.
Fresh Ginger is a zesty, aromatic root known for its vibrant flavor and numerous health benefits. Originating from Southeast Asia, this versatile ingredient is a staple in cuisines worldwide, from spicy Asian dishes to invigorating teas. Packed with antioxidants and anti-inflammatory properties, fresh ginger can aid digestion, boost the immune system, and even alleviate nausea. Its natural warmth adds a delightful kick to your meals, making it not just a delicious addition but a wholesome choice for your kitchen. Embrace the essence of fresh ginger and elevate your culinary creations!
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Nutrition Information
Calories |
192.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 53.5 g | 19% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 1.2 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.2 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1246.2 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
