1 serving (3 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.5 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh garlic
Fresh garlic, a pungent bulb native to Central Asia, is a cornerstone in cuisines worldwide, from Italian pasta sauces to savory stir-fries in Chinese cooking. Packed with essential nutrients, garlic provides vitamin C, vitamin B6, selenium, and manganese, alongside antioxidants like allicin, which is activated when garlic is chopped or crushed. Known for its immunity-boosting properties, garlic is celebrated for supporting heart health, aiding in blood pressure regulation, and reducing cholesterol levels. Its antibacterial and antifungal effects make it a natural remedy for various ailments. While fresh garlic is low in calories and high in flavor, moderation is key, as excessive consumption may cause digestive discomfort in sensitive individuals. Whether roasted, minced, or eaten raw, garlic enhances both health and taste, adding boldness to meals and nutrition to your plate.
