Fresh garlic
One cup of Fresh garlic is around 236 grams and contains approximately 354 calories, 16 grams of protein, 0 grams of fat, and 79 grams of carbohydrates.
Fresh Garlic is a powerful culinary staple, renowned for its robust flavor and aromatic essence. Packed with vitamins C and B6, it also offers essential minerals like manganese and selenium. Originating from Central Asia, garlic is a key ingredient in cuisines from Italy to Asian stir-fries, enhancing dishes with its bold taste. Rich in antioxidants and known for its potential health benefits, including heart health support and immune boosting properties, fresh garlic is a must-have in any kitchen. Embrace the versatility and vitality of fresh garlic—your dishes and body will thank you!
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Nutrition Facts
| Serving size | (236.2205g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.3307 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 39.3702mg | 0% |
| Total Carbohydrate 78.7401g | 0% |
| Dietary Fiber 7.8739g | 0% |
| Total Sugars 0g | |
| Protein 15.7481g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 393.7009mg | 0% |
| Iron 3.9371mg | 0% |
| Potassium 944.8819mg | 0% |
Source of Calories