One cup of Fresh garlic is around 250 grams and contains approximately 372.5 calories, 15.8 grams of protein, 1.7 grams of fat, and 82.5 grams of carbohydrates.
Fresh Garlic is a powerful culinary staple, renowned for its robust flavor and aromatic essence. Packed with vitamins C and B6, it also offers essential minerals like manganese and selenium. Originating from Central Asia, garlic is a key ingredient in cuisines from Italy to Asian stir-fries, enhancing dishes with its bold taste. Rich in antioxidants and known for its potential health benefits, including heart health support and immune boosting properties, fresh garlic is a must-have in any kitchen. Embrace the versatility and vitality of fresh garlic—your dishes and body will thank you!
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Nutrition Information
Calories |
372.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.5 mg | 1% | |
| Total Carbohydrates | 82.5 g | 30% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 452.5 mg | 34% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1002.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
