One cup of Fresh fruits is around 150 grams and contains approximately 70.0 calories, 1.0 grams of protein, 0 grams of fat, and 16.0 grams of carbohydrates.
Fresh Fruits are nature's vibrant treasures, bursting with flavor and packed with nutrients. From the juicy sweetness of sun-ripened strawberries to the crisp crunch of apples, each bite is a delicious celebration of taste. Originating from orchards and tropical paradises around the world, these fruits enhance cuisines from fruity salsas to creamy smoothies. They're rich in vitamins, antioxidants, and fiber, promoting a healthy immune system and aiding digestion. Enjoying Fresh Fruits daily not only delights your palate but also supports a balanced lifestyle. Indulge in the goodness of Fresh Fruits and nourish your body with every bite!
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Nutrition Information
Calories |
70.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 12 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
