Fresh fruits

Item Rating: 82/100

One cup of Fresh fruits is around 238 grams and contains approximately 124 calories, 0.7 grams of protein, 0.5 grams of fat, and 33 grams of carbohydrates.

Fresh Fruits are nature's vibrant treasures, bursting with flavor and packed with nutrients. From the juicy sweetness of sun-ripened strawberries to the crisp crunch of apples, each bite is a delicious celebration of taste. Originating from orchards and tropical paradises around the world, these fruits enhance cuisines from fruity salsas to creamy smoothies. They're rich in vitamins, antioxidants, and fiber, promoting a healthy immune system and aiding digestion. Enjoying Fresh Fruits daily not only delights your palate but also supports a balanced lifestyle. Indulge in the goodness of Fresh Fruits and nourish your body with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	123.8095

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 33.3333g	0%
Dietary Fiber 5.7143g	0%
Total Sugars 23.8095g
Protein 0.7143g	0%

Vitamin D 0IU	0%
Calcium 14.2857mg	0%
Iron 0.2857mg	0%
Potassium 254.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 2.0%

Carbs: 94.9%