1 serving (150 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh fruits
Fresh fruits are nature's sweet and nutritious offerings, packed with essential vitamins, minerals, fiber, and antioxidants. Common varieties include apples, bananas, berries, citrus, and melons, sourced from diverse climates and cuisines worldwide—from tropical mangoes of Asia to crisp apples of the Americas. Low in calories and free of unhealthy fats, fresh fruits support digestion, boost immunity, and contribute to heart health. Their natural sugars provide an energy boost, while the wide array of phytonutrients may help reduce inflammation and protect against chronic diseases. However, portion control is key as consuming excessive amounts of fruit could lead to high sugar intake. Whether eaten raw, blended into smoothies, or incorporated into salads and desserts, fresh fruits are a delicious and versatile addition to a well-rounded diet. Bear in mind, seasonal and locally grown fruits often deliver the best flavor and nutritional value.
