One cup of Fresh fruit yogurt and granola is around 240 grams and contains approximately 260.0 calories, 7.0 grams of protein, 9 grams of fat, and 40.0 grams of carbohydrates.
Fresh Fruit Yogurt And Granola is a delicious and nutritious breakfast option that features creamy yogurt, vibrant seasonal fruits, and crunchy, wholesome granola. Originating from a blend of various culinary traditions, this dish combines the tanginess of yogurt with the natural sweetness of fresh fruits like berries, bananas, or peaches. Packed with protein, probiotics, and fiber, it's a perfect way to start your day while keeping you energized and satisfied. Plus, the granola adds a satisfying crunch and can include nuts and seeds for an added boost of healthy fats. Indulge in a delightful balance of flavors and textures that nourish both body and soul!
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Nutrition Information
Calories |
260.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 140.0 mg | 6% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 27 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
