One cup of Fresh fruit salad is around 150 grams and contains approximately 82.5 calories, 1.0 grams of protein, 0.3 grams of fat, and 19.9 grams of carbohydrates.
Fresh Fruit Salad is a vibrant mix of nature's sweetest offerings, featuring juicy strawberries, crisp apples, ripe bananas, and succulent oranges, all tossed together for a refreshing treat. This colorful dish draws inspiration from various cuisines around the world, celebrating fresh, seasonal fruits. Packed with essential vitamins, antioxidants, and fiber, it's a guilt-free indulgence perfect for any time of day. Whether served as a light snack, a healthy dessert, or a zesty side dish, Fresh Fruit Salad is not just delicious—it's a delightful way to nourish your body while enjoying the flavors of the season!
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Nutrition Information
Calories |
82.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 19.9 g | 7% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 15.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 258 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
