1 serving (150 grams) contains 82 calories, 1.0 grams of protein, 0.3 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
82.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 19.9 g | 7% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 15.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 258 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh fruit salad
Fresh Fruit Salad is a vibrant blend of seasonal fruits, often including apples, bananas, berries, grapes, melons, and citrus, depending on availability. This dish, popular across many cuisines worldwide, is known for its natural sweetness and refreshing flavors, making it a staple in both Mediterranean and American diets. Packed with essential vitamins like C and A, antioxidants, and dietary fiber, fresh fruit salad supports immune health, digestion, and hydration. Its naturally low calorie and fat content make it an excellent choice for those seeking a nutrient-rich snack or dessert. However, depending on preparation, it may occasionally include added sugars or syrups, which can increase its calorie content. For maximum health benefits, opt for versions made with fresh, unsweetened fruits and a squeeze of lemon or lime juice for an extra zing. Perfect for breakfast, snacks, or light desserts, fruit salad is both versatile and nutritious.
