Fresh fruit puree salad dressing

Fresh fruit puree salad dressing

Snack

Item Rating: 71/100

1 serving (30 grams) contains 25 calories, 0.2 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
196.9
calories
1.6
protein
47.2
carbohydrates
0.8
fat

Nutrition Information

1 cup (236.2g)
Calories
196.9
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.7 mg 3%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.9 g 13%
Sugars 39.4 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.8 mg 4%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

93.3%
3.2%
3.6%
Fat: 7 cal (3.6%)
Protein: 6 cal (3.2%)
Carbs: 188 cal (93.3%)

About Fresh fruit puree salad dressing

Fresh Fruit Puree Salad Dressing is a vibrant, health-conscious alternative to traditional fatty dressings. Made from blended fresh fruits such as mango, berries, or citrus, this dressing offers a naturally sweet and tangy flavor profile inspired by global tropical or Mediterranean cuisines. Free from added sugars and heavy oils, it’s crafted using whole fruit, a splash of lemon or lime juice, and sometimes a dash of olive oil or herbs for balance. Packed with vitamins, antioxidants, and fiber from the fruit, it supports a nutritious diet while enhancing salads with a burst of freshness. This dressing is naturally low in calories and fat, though variations may include small amounts of natural sweeteners for additional flavor. Ideal for vegan, vegetarian, and gluten-free diets, Fresh Fruit Puree Salad Dressing delivers a wholesome taste that complements leafy greens, grilled vegetables, and even grain-based salad bowls beautifully.