1 serving (150 grams) contains 60 calories, 0.5 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh fruit
Fresh fruit is nature’s powerhouse packed with essential nutrients, making it a staple in diets across the globe. Originating from various regions, fruits are integral to cuisines spanning Mediterranean, Asian, Latin American, and Western traditions. They come loaded with vitamins like C, A, and E, as well as fiber, antioxidants, and hydration from their high water content. Fruits such as berries, apples, oranges, and bananas offer a naturally sweet flavor with minimal fat and zero cholesterol. While fresh fruit is a healthy snack option, some varieties like mangoes, grapes, or bananas contain higher natural sugar levels, which should be consumed in moderation for those watching sugar intake. Low in calories and versatile in use, fresh fruit can be enjoyed raw, blended into smoothies, or incorporated into salads and desserts. Prioritizing fresh fruit in your diet supports digestion, boosts immunity, and promotes overall wellness.
