One cup of Fresh fruit is around 180 grams and contains approximately 75.0 calories, 1.4 grams of protein, 0.2 grams of fat, and 19.2 grams of carbohydrates.
Fresh Fruit is a vibrant celebration of nature’s sweetest delights. Bursting with juicy apples, luscious berries, tropical mangoes, and zesty citrus, this medley draws from diverse cuisines around the world, from tropical rainforests to sun-kissed orchards. Packed with essential vitamins, minerals, and antioxidants, fresh fruit supports a healthy immune system and promotes glowing skin. Low in calories and high in fiber, it’s the perfect guilt-free snack, satisfying your cravings while nourishing your body. Dive into the refreshing goodness of fresh fruit and embrace a healthier, happier you!
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Nutrition Information
Calories |
75.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 13.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
